Author: OPCF

14 Tips To Get Your Best CrossFit Open Score – Part 2

Here is week two of the 14 tips to get your best score in the open.  Hopefully you have been thinking about the first 5 and trying to incorporate them into your workouts. Remember The 40% Rule I think I first heard about this from an article about Rich Froning.  Apply it to gymnastics – …
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14 Tips To Get Your Best CrossFit Open Score – Part 1

With the 2018 Reebok CrossFit Games Open upon us, we thought it would be good to give you some pointers to help you get the best score that you can.  Who better to give those tips than our very own 2x CrossFit Games competitor, Coach Perry. Here’s a few thoughts that might help you get …
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Kipping it Real with Abby!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  January’s Athlete of the Month is Abby Dunn.  Abby was chosen because she always pushes herself in the gym no matter the workout. She takes every tip or cue and focuses her energy in …
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Kipping it Real with Jake!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  November’s Athlete of the Month is Jake Taylor.  Jake was chosen because of how hard he works in the gym.  His consistency and positive attitude are inspiring to other athletes.   Learn more below about …
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The Top 10 Reasons You Should Be Squatting More

The truth about squats A common misconception that I hear from numerous athletes, trainers, and doctors is, “I can’t do squats because they are bad for me.”  There are many myths about the squat.  I have heard everything from, “they are bad for your knees” to the notion that “they will make me a slower runner” all …
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