Author: OverlandParkCF

Move Better. Live Better.

Humans were made to move.  Our primal ancestors survived by moving.  They had to forage and hunt for food, build and seek out shelter, and of course they played.  To live, they had to move:  Walking, running, lifting, jumping, throwing, crawling, chasing, and climbing were not considered “exercise”, they were considered survival.  These activities allowed them …
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Myth Busting: 5 Excuses for Not Working Out

Are you sitting there thinking that you can’t workout.  Here are 5 excuses that we hear for not working out and why they are just that, excuses. I’m not fit enough:  Everybody has to start somewhere.  No matter if you are coming off of P90x and looking for to take things to the next level or …
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