Category: Blog

Kipping it Real with Haley!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  May’s Athlete of the Month is Haley Watkins.  Haley was chosen because because of how hard she works in the gym and her consistency. Haley’s hard work has paid off with the strength and confidence …
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Goal Setting

Have you ever set a goal, and then had trouble accomplishing that goal?  I think we have all experienced that at one point in our lives. Goal setting can extend beyond the realm of physical fitness.  It could be financial, work, or social goals. If you have ever been frustrated with the inability to reach …
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The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
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Five Reasons to Get Strong

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
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5 Tips when Choosing a Personal Trainer in Overland Park

Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college…starting a family…what to watch on Netflix this weekend? A good personal trainer should always be a good listener, explain why you are doing specific workouts/exercises and will always prescribe a plan that will …
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Kipping it Real with Nate!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  April’s Athlete of the Month is Nate Boyd.  Nate was chosen because of his positive attitude in the gym and his work ethic! He always stays after to work on skills or lifts and …
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