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Are you sitting there thinking that you can’t workout.  Here are 5 excuses that we hear for not working out and why they are just that, excuses.

I’m not fit enough:  Everybody has to start somewhere.  No matter if you are coming off of P90x and looking for to take things to the next level or are still sitting on the couch and looking to lose weight, CrossFit works for you.  At Overland Park CrossFit, our coaches strive to program every workout in a manner that allows modifications for each and every individual athlete, so everyone from the most athletic to those just starting out can get a great workout.

I don’t know how:  Perfect, we do.  At Overland Park CrossFit, we have coaches for every class.  We are here to help you with each and every move in a workout, each and every every step of the way.  If you’ve never done it before, we will show you how.  If you need assistance during a workout, we will make sure you are progressing safely and efficiently so you get the most out of your effort!  The beauty of CrossFit is that everything is scalable so you can start at the place that is right for you and keep progressing.  If you ever have a question, just ask!

I tried but then I lost motivation:  That’s because you didn’t have a group to push you.  If you haven’t done CrossFit before, you probably don’t get it yet, but we are a close group of people who work together towards a healthier lifestyle.  You can’t help but make new friends.  You don’t want to get that text from your workout asking, “Where are you? We missed you today!”

I don’t need to lose weight:  Fitness isn’t just about weight loss.  Living a fitness-oriented lifestyle decreases your risk for heart disease, diabetes, lowers blood pressure, decreases your cholesterol, and prevents osteoporosis.  Everyone needs to be fit.

I just don’t like to:  Our brand of working out is a lot different than what you might be used to.  Beyond that, CrossFit isn’t just about exercise.  We’ve said it once and we’ll say it again: It’s about living a healthier, more complete life, and It’s about the community!  We have fun at CrossFit.  We laugh, joke, try new things, and share in each other’s accomplishments.  If you don’t believe me, come try it out!

8 TIPS TO LOSE BODY FAT AND FEEL BETTER

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