Author: OPCF

Two Quick and Easy Meal Prep Recipes for When You’re in a Jam

It’s Sunday night. You have a jam-packed week and haven’t even thought about meal prepping. Panic starts to set in as the minutes keep ticking away. But have no fear! These quick and easy recipes will save you from a week of drive-thrus and take-outs. Taco SeasoningIngredients:3 Tablespoons Paprika2 Teaspoons Black Pepper2 Teaspoons Chili Powder1 …
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Kipping it Real with Janelle!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. December’s Athlete of the Month is Janelle Balarashti. Janelle was chosen because of her consistency and dedication to staying fit over quarantine this spring; she never lets an injury or soreness …
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Kipping it Real with Cameron!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. November’s Athlete of the Month is Cameron Osburn. Cameron was chosen because of his willingness to prioritize good movement patterns and technique over lifting heavier weights. His work ethic is very …
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Kipping it Real with Kara!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. October’s Athlete of the Month is Kara Schweigel. Kara was chosen because every day she shows a willingness to do whatever it takes to improve her technique (she asks the coaches questions …
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Kipping it Real with Bruce!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. September’s Athlete of the Month is Bruce Still. Bruce was chosen because of his dedication to attend every Bootcamp class, his willingness to work super hard, his ability to complete most …
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