Author: OPCF

What is a Refeed and Should You Try It?

CrossFitters are known for their near-insanity. They love to push their bodies to the breaking point, and then do it again, and then again. They are known for keeping an early bedtime, getting an exorbitant amount of sleep, and adhering to the strictest of diets. The results of these practices can be amazing, but they …
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Quick Tips for Efficient Outdoor Biking

CrossFitters have lots of experience on bikes – the Assault bike, which is known for leaving most athletes unable to walk or laying on the floor gasping for air, and the C2 bike, which requires a continuous source of energy output in order to accumulate any distance. But, how often do CrossFitters (besides the elite …
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Transitioning from On-Ramp (Bootcamp) to CrossFit

So you’ve been doing On-Ramp classes (introductory CrossFit classes) for several weeks now and you’re wondering if you’re ready to transition over to the ‘big kid’ CrossFit classes. Chances are, if you’re even considering making the leap over to CrossFit then you’re probably ready to jump in feet first. With that being said, it can …
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Quick Guide to Olympic Lifting Terms

So your box has just started an Olympic lifting program and the coach is using a lot of terms that you are not familiar with, such as ‘hang’, ‘high pull’, and ‘muscle’. You’re trying your best to pay attention, but all the movements look the same and you can’t seem to remember which one is …
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10-Minute Mobility Routine

A common trait that most of us share is our busyness. With ever-increasing technology that is supposed to make our lives easier and more efficient, it just seems like we are constantly finding ways to fill our time with other tasks or activities. The same goes for working out. Most CrossFit classes are one hour …
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