Author: OPCF

CrossFit Open WOD 17.2 Strategy

For the first week of the 2017 CrossFit Open, we saw dumbbells for the first time ever, so of course Castro felt the need to step up his game for week 2 and double the dumbbells.  Week 2 of the Open brings front rack walking dumbbell walking lunges, toes-to-bars and dumbbell power cleans, with a bit …
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CrossFit Open WOD 17.1 Strategy

There seems to be a common theme over the years of “go hard & fast” when athletes complete their CrossFit Open workouts.  We get it, it’s exciting to compete against everyone else, but it’s also difficult, especially in long workouts, to get the best score you can without any real strategy.  This is very evident …
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Kipping it Real with Bethanie!

  Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. February’s Athlete of the Month is Bethanie White. Bethanie was chosen because of her consistency in the gym and positive attitude. It’s inspirational for other members to see someone’s hard …
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Wacky Banana to Overland Park CrossFit

Overland Park CrossFit is very much symbolic of what the sport represents which is continually evolving to be the best version you.  In the past couple weeks, Overland Park CrossFit has continued to change with new renovations which we believe will to help us accommodate our growing community and their needs.  We are excited to …
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Take Back Your Work Week

Have you ever thought about how much time you spend at work verses your free time?  If you haven’t, maybe stop reading, and don’t do the math, because you might have a mid-life crisis or quit your job and never come back.  The reason for this, is I’m about to tell you that almost half of …
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