Kipping It Real with David!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. August’s Athlete of the Month is David Doell. He was chosen because of his obvious dedication to making fitness a priority and always striving to do his best when he’s in class. It is evident that he wants to get better and he takes the time to learn how to do the simpler movements correctly before trying to advance to something more difficult. This level of patience and perseverance is very admirable. His hard work is paying off and we love having David as a part of our OPCF community.

How long have you been working out at Overland Park CrossFit? I joined in February of 2022, so roughly 6 months.
What were your thoughts after your first CrossFit workout? Do you remember what it was? I remember thinking this is a hell of a lot more fun than just lifting weights at a regular gym! 
What has been your favorite workout so far? It’s hard to pick just one. I’m a huge fan of the variety of movements and workouts that we do. It keeps things interesting.
What is your favorite cheat meal? Chili dogs.             
What did you want to be when you grew up and where do you work now?  I wanted to build roller coasters growing up. Now I work as a Civil Engineer. 
What do you like to do outside of work? I play a lot of adult-league sports with friends and travel when I can. 
What advice would you give a newbie just starting at OPCF? Don’t be afraid to ask the coaches for tips. All of them really know their stuff.       
What is your favorite/least favorite movement? Favorite: handstand push-ups. Least Favorite: power snatch.                                               
What’s one CrossFit goal you have set for yourself to accomplish this next year? I want to be able to perform any movement listed in the workout, like t2b, muscle-ups, handstand walks. Whatever the workout calls for, that’s what I’ll do.
What changes have you seen in yourself since starting at OPCF? My overall fitness has greatly improved since starting at this gym. I’ve always focused on strength, but my flexibility, balance, and endurance have all improved as well.

What is your biggest improvement or proudest accomplishment thus far? I have come a long way with proper lifting form. I am way more confident when performing lifts and I am comfortable enough to start increasing my weight.   
How do you fit working out into your weekly schedule? It’s important to make personal fitness a priority. I set a goal of going at least three times a week after work. 
What is something you have always wanted to do but haven’t yet? Backpack Ireland. I think we have finally nailed down a trip for 2023.