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Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. January’s Athlete of the Month is Ricardo Perdomo. Ricardo was chosen because ever since he made the transition from Bootcamp to CrossFit, he has started coming to CrossFit classes 5-6 times per week; he continues to push himself in every workout; he has completed several workouts RX; he always brings a positive attitude to class and rises to the challenge of conquering movements that he doesn’t like or that are difficult for him. His hard work is paying off and we love having Ricardo as a part of our OPCF community! Learn more about Ricardo below.

How long have you been working out at Overland Park CrossFit? 6 months total: 2months of bootcamp and 4 months of CrossFit.

What were your thoughts after your first CrossFit workout? Do you remember what it was? It was a Saturday morning bootcamp class and it kicked my butt, but I knew I wanted to sign up immediately. 

What has been your favorite workout so far? The first RX metcon I finished.

What is your favorite cheat meal? I have several but the one that stands out is fried chicken. 

What did you want to be when you grew up and where do you work now? Anything with computers. I work for Carmax as a CXA II on the Transaction Support Team. 

What do you like to do outside of work? I draw, paint and love to spend time with my family. 

What advice would you give a newbie just starting at OPCF? Be consistent. Research the sport by looking at videos, podcasts, competitions etc. You will find great motivation in that and then listen to your body. When is time to slow down, slow down. You want to keep it fun.

What is your favorite/least favorite movement? Favorite: bear crawl; Least favorite: overhead squats 🤢🤮. 

What’s one Crossfit goal you have set for yourself to accomplish this next year? To do “Murph” (#scaled4life).

What changes have you seen in yourself since starting at OPCF? I’ve gotten stronger, faster and have more energy throughout the day.

What is your biggest improvement or proudest accomplishment thus far? My blood pressure is normal now without medication. 

How do you fit working out into your weekly schedule? I make it a priority.  It’s a lifestyle. Your health is important. 

What is something you have always wanted to do but haven’t yet? Travel to an Asian country and experience their culture.

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