Success stories from local Overland Park members
Don't just take it from us, see what our members have to say
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Welcoming Drop-In Experience
Overland Park Crossfit was very inviting. As a drop-in from out of state, Michelle (the instructor) went out of her way to make me feel welcome and encourage me throughout the workout along with the rest of the box members....
Chris H.
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Crossfit has greatly expanded my cardio capacity
I was able to run 2 half marathons after starting CrossFit. My cardio has increased as have the muscles in my back side, all of which I am thankful to CrossFit for....
Joleen J.
8 year(s) at Overland Park CrossFit
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Engaged and thoughtful coaching
I wasn't really introduced to Olympic lifts until joining OPCF. My numbers in all of those lifts have increased a ton and that's all thanks to the coaches for taking the time to watch you individually and give you feedback. I've come out of my shell a lit...
Jeremy B.
6 year(s) at Overland Park CrossFit
Welcome to Overland Park CrossFit!
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Happier, Healthier You
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!