Category: Uncategorized

If Regina George Met Black Betty

If you thought Regina George was mean, then you clearly haven’t met Overland Park CrossFit’s “Black Betty”.  Black Betty was the first assault bike we ever bought and then slowly her “crew” of additional assault bikes grew.  They look harmless enough right?  I mean most of parents in the 70’s & 80’s owned some type …
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Post-Workout Nutrition: What Is It and Why Should I Care?

The importance of post-exercise nutrition often gets overlooked. It is easy to think that when the clock runs out after a hard workout that signals the end of the benefits that you will reap from your exercise.  The focus on recovery post-workout will allow for better recovery by decreased soreness, less fatigue and lethargy and …
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Kipping it Real with David!

Each month Overland Park CrossFit recognizes a member who exemplifies our valuesand motivates others in the gym to push themselves with encouraging words. May’s Athlete of the Month is David Palmatier. David was chosen because he always comes with a positive attitude to the gym and everyone is inspired by how hard he works. We love when someone new comes …
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