Category: Uncategorized

Kipping it Real with Haley!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  May’s Athlete of the Month is Haley Watkins.  Haley was chosen because because of how hard she works in the gym and her consistency. Haley’s hard work has paid off with the strength and confidence …
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Kipping it Real with Nate!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  April’s Athlete of the Month is Nate Boyd.  Nate was chosen because of his positive attitude in the gym and his work ethic! He always stays after to work on skills or lifts and …
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How Eating Better Makes You Feel Better

Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel great, maintain a healthy body, and achieve your …
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Kipping it Real with Abby!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  January’s Athlete of the Month is Abby Dunn.  Abby was chosen because she always pushes herself in the gym no matter the workout. She takes every tip or cue and focuses her energy in …
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Kipping it Real with Brad!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. September’s Athlete of the Month is Brad Claycamp.  Brad was chosen because of how hard he works in the gym and his positive attitude. Brad instantly became a part of the OPCF community …
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If Regina George Met Black Betty

If you thought Regina George was mean, then you clearly haven’t met Overland Park CrossFit’s “Black Betty”.  Black Betty was the first assault bike we ever bought and then slowly her “crew” of additional assault bikes grew.  They look harmless enough right?  I mean most of parents in the 70’s & 80’s owned some type …
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