Category: Blog

Butternut Squash Burrito Bowl

Ingredients: 1 Tbsp chili powder ¼ tsp garlic powder ¼ tsp onion powder ½ tsp dried oregano 1 tsp paprika 2 tsps ground cumin 1 tsp sea salt 1 tsp ground pepper 1 large butternut squash 2 Tbsps olive or avocado oil 2 cups cooked organic black beans, drained and rinsed well 2 cups frozen …
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Crossover Symmetry: A Tool to Fix Shoulder Pain?

Most gyms have them: color-coded resistance bands with handles that are attached to the wall or the rig. There is probably a grey-colored chart nearby with pictures of different band exercises. Sound familiar? This setup is called “Crossover Symmetry” and it is a common sight in many CrossFit gyms. Crossover Symmetry is a set of …
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30 Minute Butter Chicken Meatballs

Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Servings: 6 Calories: 212 kcal Ingredients: 1 lb. ground turkey or chicken 1 egg 1/2 cup panko bread crumbs Kosher salt and pepper 2 T. extra virgin olive oil 1/2 yellow onion, chopped 2 cloves garlic, minced or grated 1 inch fresh ginger, …
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Kipping it Real with Ricardo!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. January’s Athlete of the Month is Ricardo Perdomo. Ricardo was chosen because ever since he made the transition from Bootcamp to CrossFit, he has started coming to CrossFit classes 5-6 times per …
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The Magic of the Single Leg RDL

Going through a proper warm-up is essential for preventing injuries, moving well, and ensuring that your workout goes smoothly. Oftentimes, it can be difficult to write a warm-up that adequately prepares your body for the beating that is to come. One exercise that helps you get the most bang for your buck is the single …
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Two Quick and Easy Meal Prep Recipes for When You’re in a Jam

It’s Sunday night. You have a jam-packed week and haven’t even thought about meal prepping. Panic starts to set in as the minutes keep ticking away. But have no fear! These quick and easy recipes will save you from a week of drive-thrus and take-outs. Taco SeasoningIngredients:3 Tablespoons Paprika2 Teaspoons Black Pepper2 Teaspoons Chili Powder1 …
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