Category: Uncategorized

The Best Kind of Recovery? SLEEP

“When in competition or heavy training, sleep is the most important factor in achieving my optimal athletic performance.” – Rebecca Johnston   If you’ve been an athlete or been around athletes then you are probably aware that recovery is extremely important when it comes to maximizing your time spent at the gym. There are several different …
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Kipping it Real with Chase

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  August’s Athlete of the Month is Chase Bryan.  Chase was chosen because of his work ethic and willingness to learn! Chase is a strong presence at our 5:30am class and we …
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Kipping it Real with Gwynette

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  July’s Athlete of the Month is Gwynette Butler.  Gwyn was chosen because of all her hard work pay in her short time at OPCF (coming up on a year YAY). We …
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Kipping it Real with Hari!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  June’s Athlete of the Month is Hari Kumar.  Hari was chosen because of his encouraging and positive attitude! Hari is a strong presence at OPCF’s 5:30am class and has progressed so …
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Kipping it Real with Ryan!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  April’s Athlete of the Month is Ryan Cooke.  Ryan was chosen because of his positive attitude in the gym and work ethic! Ryan brings a great energy to classes and gives …
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Kipping it Real with Laura!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  March’s Athlete of the Month is Laura Still.  Laura was chosen because of her work ethic which shows through with her flawless movements. Laura never makes excuses and is always willing …
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