Category: Uncategorized

Kipping it Real with Matt!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. March’s Athlete of the Month is Matt Merritt. Matt was chosen because of his hard work and daily dedication at the gym. You can find him not only spending extra hours …
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Kipping it Real with Ashwini!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. February’s Athlete of the Month is Ashwini Kamat. Ashwini was chosen because of her hard work and daily dedication (sometimes twice a day!) at the gym. She has devoted numerous extra …
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Kipping it Real with Laura!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  November’s Athlete of the Month is Laura Loeffert.  Laura was chosen because of her energy and hard work she puts in each class! Laura is also so supportive of other OPCF …
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Kipping it Real with Nag!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  October’s Athlete of the Month is Nag Arjuna.  Nag was chosen because of his work ethic and drive in the gym. Nag has seen big changes since starting at OPCF and …
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The Best Kind of Recovery? SLEEP

“When in competition or heavy training, sleep is the most important factor in achieving my optimal athletic performance.” – Rebecca Johnston   If you’ve been an athlete or been around athletes then you are probably aware that recovery is extremely important when it comes to maximizing your time spent at the gym. There are several different …
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Kipping it Real with Chase

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  August’s Athlete of the Month is Chase Bryan.  Chase was chosen because of his work ethic and willingness to learn! Chase is a strong presence at our 5:30am class and we …
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