BURN is a 40-minute HIIT class designed for individuals who just want to move and get a great sweat without the barbell. It’s also a great entry-point option for individuals looking to get into CrossFit long-term but aren’t yet ready to take the leap. BURN is different from our regular CrossFit class in several different ways:
- Burn will have daily workout target areas for different parts of the body. Examples:
- Mondays – lower body and core
- Tuesdays and Thursdays – cardio
- Wednesdays – upper body and core
- Fridays – total body
- The programming will incorporate more non-traditional CrossFit movements such as flutter kicks, mountain climbers, tuck jumps, etc.
- As mentioned, there will be no barbell movements in BURN.