Cassie

Bio

Cassie was born and raised in Boise, Idaho where she first started CrossFit in 2013. It wasn’t until 2019 that she got more serious about the sport and began her official entrance into the health and fitness industry. After a major life event and struggle, she committed to a consistent yoga practice which helped her marry the two workout styles together, realizing just how much they benefit one another. She’s extremely passionate about yoga being accessible to every person, regardless of their flexibility, time, or athletic ability.

Cassie’s favorite part of coaching is helping show people how much stronger and more capable they are than they realize. Being part of that hour each day where they get to invest in themselves is a gift. Of all the movements in CrossFit, Olympic weightlifting is her favorite to do and coach. 

Her husbands job brought her to Olathe, KS in March 2023. She also has two sons, living in a household of wild and chaotic boys. When she isn’t coaching, you can find her traveling, going for walks and hikes, enjoying all kinds of yummy lattes, and eating snacks.