Category: Nutrition

Early Morning Exerciser? What You Should Eat to Get the Most Out of Your Workout

We’ve all been there…a faint beeping is going off in your subconscious. It starts getting louder and louder as you’re being pulled out of a sweet dream and you realize, to your dismay, that it’s your alarm clock, not the oven letting you know your pizza is done. Immediately, disappointment and for some, anger, washes …
read more

Debunking 5 Diets

What should I eat? How much can I eat? And when can I eat it? These are 3 questions that always seem to pop up in a world where we all want a physical and mental edge in performance and having the perfect diet is a key component of that. Let’s explore some of the …
read more

What Are The Benefits of Intermittent Fasting?

You’ve probably heard of one of the most popular diets in the nutrition world right now, intermittent fasting (IF). Though this type of diet certainly isn’t new, the fad-ish uprising of it’s popularity have left a great deal of guru’s, buzz words, and misinformation floating around on the internet. However when celebrities like Beyonce, Terry …
read more