Blog

Looking to spread a little extra holiday cheer this year? Then “Give a Gift. Get a Lift” by participating in the Naughty or Nice WOD at Overland Park CrossFit, Saturday, December 8th at 9:30AM. This charity WOD focuses on helping local children in need. In return, you get an awesome workout and the joy that comes with contributing to a great cause.  Family, friends, and kids are welcome to participate!

OPCF’s local charity of choice this year, that all the toys will go to, is Rose Brooks.  Rose Brooks has served the Kansas City community for 40 years, and work daily to rebuild, reclaim, and save lives threatened by domestic violence. Their initiatives are centered around three pillars – Keeping Families Safe, Creating a Safer Community, and Ending the Cycle of Violence.  They welcome our gift donation during this upcoming holiday season!

There are 3 ways to participate:

  • Register for the Naughty or Nice WOD on Dec. 8th at OPCF, purchase the awesome 2018 NoN shirt ($35) during registration, and donate an unwrapped gift at OPCF
  • Register for the Naughty or Nice WOD on Dec. 8th at OPCF and donate an uwrapped gift at OPCF
  • Donate an unwrapped gift at OPCF

What: Naughty or Nice WOD

  • Naughty (RX), Nice (Scaled), and Elf (Kids) movement standards can be found HERE.

Where: Overland Park CrossFit

When:  Saturday, December 8th at 9:30AM (This will be happening in lieu of the CrossFit class this day)

Who:  OPCF members, family, friends, and kids are welcome to participate!

Register HERE to participate.  Gift donations can be dropped off any time between now and December 8th.

 

It is the greatest of all mistakes to do nothing because you can only do little — do what you can. ~Sydney Smith

8 TIPS TO LOSE BODY FAT AND FEEL BETTER

Fill out the form to receive our free ebook with tips and advice.

  • Should be Empty:
  • You have Successfully Subscribed!