Category: Blog

Reebok CrossFit Open 18.3 Strategy Guide

Wow.  Week 3 is going to be a good one!  We’ve been training hard and these movements aren’t new to us so now it’s just a matter of getting the work done.  This week’s workout brings in a lot of the more skilled movements in CrossFit.  Some of these movements are challenging to do when …
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Reebok CrossFit Open 18.2 Strategy Guide

Second week of the Open!  After completing 18.1 and getting a feel for the Open competition, it’s time to put your training and conditioning to work in these next two workouts. This week is an interesting workout, or should we say workouts, and is a little different than anything we have seen before.  Not only …
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Kipping it Real with Eric!

 Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words.  February’s Athlete of the Month is Eric Holoch.  Eric was chosen because of his dedication and work ethic! His humbleness in learning new movements, and drive to master them is inspiring to other athletes.  …
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Reebok CrossFit Open 18.1 Strategy Guide

Welcome to yet another year of the open. As expected Dave Castro (Director of the CrossFit games) came up with yet another grueling, long, and painful workout. This year the first Open workout is: AMRAP 20 8 Toes to Bar 10 Dumbbell Clean and Jerk 14/12 Calorie row First of all, feel confident going into …
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14 Tips To Get Your Best CrossFit Open Score – Part 2

Here is week two of the 14 tips to get your best score in the open.  Hopefully you have been thinking about the first 5 and trying to incorporate them into your workouts. Remember The 40% Rule I think I first heard about this from an article about Rich Froning.  Apply it to gymnastics – …
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14 Tips To Get Your Best CrossFit Open Score – Part 1

With the 2018 Reebok CrossFit Games Open upon us, we thought it would be good to give you some pointers to help you get the best score that you can.  Who better to give those tips than our very own 2x CrossFit Games competitor, Coach Perry. Here’s a few thoughts that might help you get …
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