Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. March’s Athlete of the Month is Jennifer Brown. Jen was chosen because even though she has been dealing with a lot of back pain, but through it all, she has never given up coming to the gym. She makes working out a priority, despite how she might be feeling that day, and always does it with a smile on her face! She is really good about asking how she can modify movements to ensure that she keeps her back safe and is simply just happy to be at the gym moving! Her positivity and do-work attitude is very inspiring! Her hard work is paying off and we love having Jen as a part of our OPCF community!

What advice would you give a newbie just starting at OPCF? The best advice that I can give a newbie is commit to a schedule that they are comfortable with and walk through the darn door!
