Kipping it Real with Sara!

Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. July’s Athlete of the Month is Sara Hoffman. She was chosen because it is evident that her health and fitness are important to her because of how she prioritizes working out even with a busy work schedule. She has made great improvements in her movement patterns by listening to the coaches and trying to implement the cues they give her. She is very active in the OPCF community, participating in events that take place outside of the gym, as well as being encouraging to the other members in her class. Her hard work is paying off and we love having Sara as a part of our OPCF community.

How long have you been working out at Overland Park CrossFit? Since April 2021.

What were your thoughts after your first CrossFit workout? Do you remember what it was? The first non-foundations CF workout I remember was a Saturday ladder workout with teams of three that involved a lot of C&Js, deadlifts, and I think biking. I’m sure I looked panicked trying to find partners, but thankfully, a couple of very welcoming 9:30 classmates (shoutout to Amy & Elizabeth!) asked if I wanted to join their team. I thought I was going to collapse in the middle of the workout, but tried unsuccessfully not to show that. Afterwards, I was so happy and proud that I had finished a “real” CF workout and couldn’t wait to keep going to classes.

What has been your favorite workout so far? I remember really enjoying one Saturday team workout that was synchro everything–GHDs, burpees, DB snatches. It’s fun to have someone pushing you while doing the exact same thing simultaneously. I like the out-of-breath laughs that come with trying to time bar-facing burpees together.

What is your favorite cheat meal? Mac & cheese from the Peanut. Also Chipotle if that’s a cheat meal, but I have it WAY too often to call it that.

What did you want to be when you grew up and where do you work now? I wanted to be a veterinarian when I was a kid, but now work as a pharmacist at a home infusion pharmacy.

What do you like to do outside of work? I love to travel, play volleyball, pet dogs, eat food, and obvi do CF.

What advice would you give a newbie just starting at OPCF? Just keep showing up. That’s the hardest thing at first–to keep going even when you feel intimidated or nervous. I used to feel so nervous just to go each day, thinking, ‘What if today is the workout where I drop a dumbbell on my head or somehow majorly embarrass myself?’ But it definitely gets easier! If you keep showing up you will feel more comfortable, make progress and make friends!

What is your favorite/least favorite movement? Least favorite: thrusters Most favorite: D-ball over the shoulder

What’s one CrossFit goal you have set for yourself to accomplish this next year? To do a competition!

What changes have you seen in yourself since starting at OPCF? I came to OPCF because it was hard transitioning from a huge, convenient community in college to not really having any community after graduation. Now I have a place I can go that lets me get my workout in AND also is a fun and supportive community. I notice a huge difference when I make it to the gym versus when I don’t. I feel more irritable and anxious when I’m not able to make it in, and more relaxed and happy when I do.

What is your biggest improvement or proudest accomplishment thus far? I’m proud to have completed the rim to rim hike at the Grand Canyon with an OPCF group. I love being active and outdoors but have never really been an avid hiker. It was something very hard that we were all proud to accomplish together. Not exactly a CF achievement, but since a major reason I joined was to find a community and make new friends, going on a trip with people from the gym was a huge deal for me.

How do you fit working out into your weekly schedule? Some work days I’m able to make 6:30pm if I don’t have to work late or have something else in the evening like volleyball. On days I don’t have to be at the pharmacy, I usually come to the 9:30am class–I like to get my workouts in earlier in the day, but I’m simply not an AM person enough to drag myself to 5:30am.

What is something you have always wanted to do but haven’t yet? A helicopter ride! There are so many places I want to see from the sky–Victoria Falls, Hawaii, Great Barrier Reef, New York City.