Each month Overland Park CrossFit recognizes a member who exemplifies our values and motivates others in the gym to push themselves with encouraging words. January’s Athlete of the Month is Tessa Holland. Tessa was chosen because of the way she prioritizes coming to class regardless of her work schedule, and because of this consistency, we have been able to witness tremendous growth in her as an athlete. She always welcomes a more challenging version of the workout when it is suggested and always gives it her all. She is very attentive to the coach’s cues and does her best to make corrections to movements. Her hard work is paying off and we love having Tessa as a part of our OPCF community!
What were your thoughts after your first CrossFit workout? Do you remember what it was? I thought, ‘Holy cow, I have a lot of work to do.’ The workout was something with box jumps and running.